Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Fruits

- Honey

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Raw dairy

Hang out with people who motivate you.

7. Remove processed food from your diet.